“Open your mind,  open your heart, and discover your Tru Yoga.”

Welcome to TruYoga - a place for developing mind, body and spirit, through the practice of yoga.  Our goal at TruYoga is to help you connect with your authentic self, discover your unique attributes of excellence and recognize and honor your own personal truth - all while deepening your practice and/or working toward teaching.

Created to bring forth the path of enlightenment, Yoga is made up of 8 limbs - asana, pranyama, yamas, niyamas, pratayahara, dharana, dhana, and samadhi.  Tru Yoga is dedicated to the utilization of all 8 limbs in practice on and off the yoga mat.

Our Training is integrative and developed to immerse you in all aspects of yoga, including deep studies in philosophy; asana; the chakra system; energetic bodies and their relationship to the yoga practice; anatomy and its relationship to alignment and adjustments; pranyama; sequencing a balanced yoga class in both linear and mandala format; teaching methodology and more. 

TruYoga’s training will provide you with the tools needed to share the full yoga experience with yourself and others, preparing you to be an informative, compassionate and confident guide. Whether you plan to teach or not, our training will deepen your own practice and offer up exciting new paths for you to explore on your yoga journey.